Sleepy Girl Mocktail
The Sleepy Girl Mocktail has been everywhere, and unlike most viral trends, this one is actually backed by science. Tart cherry juice and magnesium are both linked to better sleep, and combined into this fizzy, refreshing drink? It’s a bedtime ritual worth adopting.
Ingredients
- 1/2 cup tart cherry juice (100% pure, no sugar added)
- 1 tablespoon magnesium powder
- 1 cup sparkling water or seltzer
- Ice
- Optional: lemon squeeze or splash of vanilla
How to Make the Sleepy Girl Mocktail
Step 1: Ice
Fill a large wine glass or tumbler with ice.
Step 2: Cherry Juice
Pour in the tart cherry juice.
Step 3: Magnesium
Add your magnesium powder and stir until fully dissolved.
Step 4: Top Off
Pour sparkling water over the top and give it a gentle stir. Watch that beautiful fizzy, ruby-red color.
Step 5: Sip and Relax
Drink 30-60 minutes before bed for best results.
Variations to Try
- Lavender Sleepy Girl: Add 1/2 tsp lavender syrup
- Tropical Sleepy Girl: Use coconut-flavored sparkling water
- Berry Sleepy Girl: Add a splash of pomegranate juice
- Citrus Sleepy Girl: Add a squeeze of lemon + orange slice garnish
Tips for the Best Results
- Use 100% tart cherry juice, not cherry cocktail or cherry-flavored drinks
- Start with less magnesium if you’re new to it. Too much can cause digestive issues
- Consistency matters: Drink it nightly for a week before judging results
- Make it a ritual: The routine itself signals your body it’s time to wind down
- Best brands: Look for Montmorency tart cherry juice specifically
- Don’t use hot water. The carbonation is part of the appeal